How to

Thrive Naturally

in Menopause

A free online class on Wednesday 25th March 7.30pm UK time

What You'll Discover

Are you ready to step out of the fog and into a completely different relationship with menopause?

In this powerful 75 minute class, you'll discover how to:

Ease hot flushes, insomnia, and brain fog through ancient Taoist practices
Reconnect with your body and revive sexual desire and pleasure that feels lost
Transform menopause from a time of struggle into a portal of renewal
Harness the life force energy returning to you to create a better life

The Real Problem

You've done the work. The therapy, the retreats, the meditation practice. You're not new to personal growth.

But menopause has brought something your inner work hasn't touched - symptoms living in your body and nervous system that won't shift through understanding alone.

Hot flushes. Brain fog. Disconnection from your body. Vanished libido. And the unsettling question: "Who am I now?"

HRT is the only option you’ve heard of to resolve these issues. Maybe you’re taking it, maybe you’re not. Either way, you want other options to explore that work with your body's wisdom.

The missing piece? Embodied practices that support you to move with the change occurring in your body and transform it into wisdom and power.

What You'll Experience in This Class

This class is a mix of information sharing and embodied practices that can make a tangible difference.

You'll learn:

The Chinese medicine perspective on menopause as "Second Spring" - a cycle of renewal where the life force energy once dedicated to creating future generations now flows entirely to you.
A grounded Taoist breathwork practice that helps to rebalance excess heat and lessen hot flushes.
Two simple changes that can ease your symptoms naturally, whether you’re taking HRT or not.
Why menopause is a portal, not an ending, and how to step through it into greater power and sovereignty.

What Others Are Saying

Bridget's approach gave me my body back. I didn't realise how disconnected I'd become until I started these practices. The hot flushes have eased, and for the first time in years, I actually feel desire again - not for someone else, but for myself and my life."

Annie, 54

"Instead of feeling like I'm declining, I finally understand this as a rebirth. Bridget held that space beautifully."

Angela, 55

This class is for you if:

You're peri-menopausal or menopausal and struggling with symptoms
You're seeking a holistic, embodied approach alongside or instead of medical solutions
You don't want HRT, can't take HRT, or are taking HRT and want complementary support
You value grounded, somatic practices over purely mental understanding
You're ready to explore who you're becoming, not just manage who you were
You've done personal development work and you're ready to go deeper - into your body, your energy, your authentic nature

Got a Question?

"I'm already taking HRT – is this still relevant?"

Absolutely. These practices complement any medical approach and address the identity shifts and deeper transformation that HRT alone cannot touch.

"I've never done anything like this before. Will I be able to follow along?"

Yes. The practices are simple, grounded, and accessible. You don't need previous experience with Taoist practices - just a willingness to be present in your body.

"What if I'm not very 'spiritual'?"

This work is embodied and practical, not ethereal. You don't need to identify as spiritual - you just need to be ready for a different approach than what you've tried so far.

A Little About Me

I'm Bridget, Rewilding Coach for women, specialising in supporting women to reclaim their authentic inner wild woman as they transition through the powerful portal that is menopause.

I work with women who've already done significant personal growth work - therapy, retreats, meditation - and who are now facing the reality that menopause requires something different. Something felt, not just understood.

My approach integrates Taoist wisdom, Chinese medicine principles, breathwork, lifestyle changes and ritual to help you move through this death-rebirth portal into the most empowered phase of your life. I've walked this path myself, and I know the Second Spring isn't a metaphor - it's a lived reality waiting for you.

Join me for this free 75 minute class and discover what becomes possible when you stop fighting menopause and start to thrive naturally.

Wednesday 25th March 7.30pm UK time

Your vital energy is returning to you. It's time to reclaim it.